Herbed Shitake And Oyster Mushroom Soup

Amy Chaplin
21Ingredients
400Calories
55Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 shallots (large, sliced)
  • 1/2 teaspoon sea salt (plus more to taste)
  • 4 cloves garlic (chopped)
  • 3 teaspoons fresh thyme (minced)
  • 2 teaspoons chopped fresh sage
  • 3/4 pound shitake mushroom (fresh, stemmed and chopped)
  • 1 1/2 pounds oyster mushrooms (fresh, chopped)
  • 4 bay leaves
  • 1/3 teaspoon turmeric
  • 5 cups water (filtered, plus more when blending)
  • 2 teaspoons tamari (plus more to taste)
  • freshly ground black pepper
  • 1/2 cup walnuts
  • 1/2 pound shitake mushrooms (stems removed and thinly sliced)
  • 1/2 pound oyster mushrooms (sliced in about 1/3 inch slices)
  • 8 tablespoons extra-virgin olive oil (divided)
  • sea salt
  • 1/4 cup sage leaves (small fresh whole)
  • coarsely ground black pepper
  • 1 sprig fresh thyme
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NutritionView more

400Calories
Sodium20%DV490mg
Fat46%DV30g
Protein20%DV10g
Carbs10%DV29g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium1190mg34%
Protein10g20%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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