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Alicia Wichman: "i made a few changes.
i used a whole box of angel…" Read More
11Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. pasta (such as spaghetti or linguine)
- 1 1/2 tsp. basil (McCormick Gourmet™)
- 1 1/2 tsp. garlic powder (McCormick Gourmet™, California)
- 1 tsp. rosemary (McCormick Gourmet™, Crushed)
- 3 Tbsp. flour (divided)
- 1 1/2 lb. boneless, skinless chicken breasts (thin-sliced)
- 3 Tbsp. vegetable oil (divided)
- 1 onion (small, finely chopped)
- 14.5 oz. diced tomatoes (petite, drained)
- 1 1/2 cups unsalted chicken stock (Kitchen Basics®)
- 2 Tbsp. fat free half and half
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Directions
- Cook pasta as directed on package. Drain well. Meanwhile, mix seasonings in shallow dish. Reserve 2 teaspoons. Stir 2 tablespoons of the flour into remaining seasoning mixture in dish. Coat chicken in seasoned flour. Discard any remaining seasoned flour.
- Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add chicken in batches; cook 2 minutes per side or until golden brown and cooked through. Add additional 1 tablespoon oil as needed. Remove chicken from skillet; keep warm.
- Heat remaining 1 tablespoon oil in skillet. Add onion; cook and stir 3 minutes or until softened. Stir in remaining 1 tablespoon flour. Add tomatoes, stock and reserved seasoning mixture; bring to boil, stirring occasionally. Reduce heat to medium-low; simmer 5 minutes. Stir in half-and –half. Return chicken to skillet; cook until heated through. Serve with pasta.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium220mg9% |
Potassium770mg22% |
Protein32g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A10% |
Vitamin C20% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)

Alicia Wichman 4 years ago
i made a few changes.
i used a whole box of angel hair pasta, and kept the chicken separated.
i then mixed the tomato sauce and the pasta, and served it beside the chicken.
leftover pasta was cooked the next day with cut up Italian sausage, and 1/2 cup of water. topped with parmesan cheese.

Jennifer M. 8 years ago
Repeated thank you's from my husband for this dish! It was so good
I'd make it again I used rigatoni noodles