Herbed Chicken Wings

Recetas del Señor Señor
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Herbed Chicken Wings
10
130
60

Description

Baked chicken wings are much easier to make--and healthier--than the original versions, which are deep-fried. To impart flavor and tenderize the meat, chicken wings are usually marinated first; here, the marinade is made with a blend of yogurt, cream cheese, Cognac (or brandy), onion, mixed dried herbs, and other seasonings. For best results, marinate the wings for at least 12 hours, or overnight. That means you can marinate them one night and cook them off the next.

Ingredients

  • 1 container natural yogurt
  • 2 tablespoons fat free cream cheese
  • 1 cognac (splash)
  • 1 tablespoon dried mixed herbs (your choice, thyme, oregano, rosemary, parsley, basil, etc.)
  • 1/2 onions
  • 1/2 tablespoon paprika
  • sugar
  • salt
  • oil
  • chicken wings

Directions

  1. Start by making the marinade. Blend together the yogurt, cream cheese, cognac, herbs, onion, paprika, a pinch of sugar, the salt, and the oil.
  2. Pour this marinade over the chicken wings, coating well, and refrigerate 12 hours.
  3. Preheat the oven to 180 degrees Celsius.
  4. Bake the wings for 35-40 minutes.
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NutritionView more

130Calories
Sodium11%DV260mg
Fat14%DV9g
Protein10%DV5g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium260mg11%
Potassium105mg3%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.