Herbed Butterfly Pork Chops

Name: Herbed Butterfly Pork Chops
Total time: 20 min
Yield: 4 servings
Ingredients: 4 butterflied pork chops 4-oz each; 2 tablespoons lemon juice; 2 tablespoons parsley chopped; 1/2 teaspoon rosemary crumbled; 1/2 teaspoon thyme crumbled; 1/4 teaspoon black pepper

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Zack Zander: "it was very savory. i like how the spices really…" Read More

Low Sodium
Grilling
Quick
Main Dishes
Sugar Free
Low Sugar
Low Saturated Fat
High Protein
Low Carb
Low Calorie
Low Fat

6Ingredients

┅Calories

20Minutes

Ingredients

servings:

4 butterflied pork chops (4-oz each)
2 tablespoons lemon juice
2 tablespoons parsley (chopped)
1/2 teaspoon rosemary (crumbled)
1/2 teaspoon thyme (crumbled)
1/4 teaspoon black pepper

Directions

Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 8-9 minutes, turning occasionally until internal temperature on a thermometer reads 145 degrees F, followed by a 3-minute rest time. Garnish with fresh herbs, if desired.

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