Herbal Spaghetti with Chicken

As receitas lá de casa
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Herbal Spaghetti with Chicken Recipe
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580
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Made with fresh mint tea, the spaghetti in this pasta dish has a unique flavor that pairs well with chicken steaks cooked in a garlic lemon sauce. Topped with the crunch of sunflower seeds, this pasta dish is the perfect addition to your meal repertoire. Can be made with gluten free pasta.

Ingredients

  • spaghetti (for 2)
  • salt (to taste)
  • 1 teaspoon tea (spearmint peppermint, from IT by Jugais)
  • 2 garlic cloves
  • 2 steaks (chicken)
  • 2 teaspoons olive oil
  • 1/2 lemon juice
  • 1 tablespoon sunflower seeds

Directions

  1. Start by cooking the pasta in abundant boiling water, seasoned with salt.
  2. Add the spaghetti and the tea. When the spaghetti is cooked, drain, and rinse under cold water.
  3. Meanwhile, heat the the olive oil in a frying pan.
  4. Add crushed garlic cloves and saute.
  5. Add chicken steaks, and cook for 3 to 4 minutes on each side. Season with salt and lemon juice. Add sunflower seeds, and when everything is golden, and the chicken is cooked, remove from heat.
  6. Place spaghetti on individual plates, top with the chicken, and the sunflower mixture.
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NutritionView more

580Calories
Sodium20%DV470mg
Fat57%DV37g
Protein75%DV38g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories580Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat12g60%
Trans Fat
Cholesterol110mg37%
Sodium470mg20%
Potassium610mg17%
Protein38g75%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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