Ingredients

  • 1 cup parsley leaves (loosely packed)
  • 2 tablespoons fresh dill
  • 1 1/2 tablespoons capers (drained)
  • 1 lemon
  • 2 garlic cloves
  • salt
  • pepper
  • 1 pinch red chili pepper flakes
  • extra-virgin olive oil
  • 6 ounces salmon filets
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NutritionView more

150Calories
Sodium14%DV330mg
Fat17%DV11g
Protein20%DV10g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium330mg14%
Potassium320mg9%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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