15
440
45

Ingredients

  • 1 pound pork tenderloin
  • 1 tablespoon dijon
  • 1/2 cup diced onions (finely)
  • 1 teaspoon minced garlic
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons fresh parsley
  • 1 teaspoon thyme (fresh minced)
  • 1/2 cup panko (or fresh breadcrumbs if desired)
  • chicken stock
  • stuffing
  • 2 teaspoons corn starch
  • 2 tablespoons dijon mustard
  • 1/4 cup low-fat milk (or half and half, if you're not counting)
  • salt
  • freshly ground pepper
Read Directions

NutritionView more

440Calories
Sodium52%DV1250mg
Fat20%DV13g
Protein71%DV36g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium1250mg52%
Potassium870mg25%
Protein36g71%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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