Herb Rub Oven-Braised Pulled Pork

Pork
Herb Rub Oven-Braised Pulled Pork
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Description

If you like, you can make this a stovetop braise, slowly simmering it on the stovetop instead of in the oven. And feel free to experiment with the amounts and types of herbs, or use your favorite herb blend. Enjoy the pork in pulled pork risotto, added to a grilled cheese sandwich, or piled on top of a big green salad.

Ingredients

  • 3 pounds boneless blade pork roast (or sirloin roast)
  • 2 teaspoons sage leaves (dried)
  • 2 teaspoons thyme leaves (dried)
  • 1 1/2 teaspoons salt
  • 1 teaspoon rosemary (dried)
  • 1 tablespoon canola oil (or other neutral-flavored oil)
  • 1 cup chicken broth

Directions

  1. 1Preheat an oven to 300 degrees F.
  2. 2In a small bowl, combine the sage, thyme, salt, and rosemary. Rub the mixture over all sides of the meat, pressing it to adhere (if the meat is tied together with twine or netting, just rub the seasoning right over it). In a large Dutch oven or large ovenproof skillet with a tight-fitting lid over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 8 minutes. Transfer the meat to a plate and set aside.
  3. 3Add the broth to the pan, scraping up any browned bits. Bring the broth to a boil, and then return the pork to the pan. Cover and bake until the pork is very tender, 2 1/4 to 2 3/4 hours.
  4. 4Transfer the meat to a cutting board and let rest 10 to 15 minutes. Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.
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NutritionView more

20Calories
Sodium19%DV450mg
Fat3%DV2g
Protein2%DV<1g
Carbs0%DV0g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium30mg1%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate0g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.