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7Ingredients
55Minutes
410Calories
Ingredients
US|METRIC
- 2 whole cornish hens (about 1¼ pounds each)
- 2 tablespoons olive oil
- 2 teaspoons garlic salt
- 2 teaspoons paprika
- 2 teaspoons rosemary leaves (crushed)
- 1 teaspoon thyme leaves
- 1/2 teaspoon coarse grind black pepper
NutritionView More
410Calories
Sodium4% DV105mg
Fat46% DV30g
Protein57% DV29g
Carbs1% DV2g
Fiber3% DV<1g
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium105mg4% |
| Potassium440mg13% |
| Protein29g57% |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(7)
★★★★★
Carrie 19 Aug 2018
★★★★★
Excellent! The rub was perfect! Knowing how our oven cooks, I upped the temperature to 360 and it was perfect at 1 hour, 10 minutes
DeBe 25 Dec 2016
★★★★★
This is the basic way to bake any Cornish hen; the seasoning combination is delicious. The only thing I did additional to this recipe was to raise the oven temperature to 400 degrees during the last 10-15 minutes to get a crispier skin.
Tia R. 7 Mar 2016
★★★★★
I 2 whole Cornish Hens 3 1/4 lbs total, then used 3T canola oil, 2 t garlic powder, 1 t salt, 2 t Penzeys Pasta Sprinkle, 1/2 t coarse black pepper, and basted it once with 3T butter. Baked an hour and a half. Delicious! Thank you! I hadn't made these in years! Hubby liked it a lot!