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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (separated)
- 3 Tbsp. milk (or cream)
- 2 tsp. bran
- 1 dash black pepper
- salt (optional)
- 2 tsp. butter
- 1 1/2 Tbsp. herbs (fresh chopped, : a combination of chives, parsley, basil, thyme, chervil, or your favorites)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium570mg24% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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