Ingredients

  • 15 1/2 ounces garbanzo beans (drained)
  • 1 large garlic clove (chopped)
  • 1/2 jalapeño (small, seeded and coarsely chopped)
  • 1 1/2 tablespoons Tahini
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 lime
  • 2 tablespoons cilantro (coarsely chopped)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • cucumber (slices, cut into moon shapes)
  • red onion (sliced thin)
  • cherry tomatoes (halved)
  • kalamata olives
  • feta cheese (crumbled)
  • pita bread
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NutritionView more

630Calories
Sodium14%DV330mg
Fat38%DV25g
Protein49%DV25g
Carbs28%DV83g
Fiber88%DV22g

PER SERVING *

Calories630Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4.5g23%
Trans Fat
Cholesterol5mg2%
Sodium330mg14%
Potassium1160mg33%
Protein25g49%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber22g88%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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