12Ingredients
150Calories
40Minutes

Ingredients

  • 1 potato (large unpeeled, cut into 1/2-inch pieces)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 2 tablespoons Gold Medal All-Purpose Flour
  • 1 egg
  • 3/4 cup panko (Progresso™, crispy bread crumbs)
  • 3/4 teaspoon seasoned salt
  • 2 tablespoons butter (melted)
  • 2 tilapia fillets (5 to 6 oz each)
  • 1 medium zucchini (cut into 1/2-inch slices)
  • 2 teaspoons fresh thyme leaves (chopped)
  • 2 teaspoons grated lemon peel
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NutritionView more

150Calories
Sodium9%DV210mg
Fat14%DV9g
Protein8%DV4g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium210mg9%
Potassium380mg11%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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