Herb Crusted Pork Chops

EAT YOURSELF SKINNY(1)
Bailey Tobin: "Everyone loved it!! Wouldn't change it." Read More
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 4 boneless pork chops (fat trimmed)
  • 2 tablespoons Dijon mustard
  • 1 1/2 cups panko breadcrumbs (whole wheat)
  • tablespoons fresh thyme (chopped)
  • tablespoons fresh parsley (minced)
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
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    NutritionView More

    380Calories
    Sodium8% DV180mg
    Fat28% DV18g
    Protein84% DV43g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium180mg8%
    Potassium740mg21%
    Protein43g84%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bailey Tobin 6 months ago
    Everyone loved it!! Wouldn't change it.

    PlanShop