Herb-Buckwheat Groats

Eat Smarter
8Ingredients
780Calories
45Minutes

Ingredients

  • salt
  • 4 ounces buckwheat groats (medium-fine)
  • 2 bunches scallions
  • 2 turkey cutlets
  • 1 tablespoon olive oil
  • 2 ounces fresh herbs
  • pepper
  • 5 ounces yogurt (3.5% fat)
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NutritionView more

780Calories
Sodium27%DV640mg
Fat23%DV15g
Protein216%DV110g
Carbs19%DV57g
Fiber44%DV11g

PER SERVING *

Calories780Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol250mg83%
Sodium640mg27%
Potassium1860mg53%
Protein110g216%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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