Heather’s Mashed Potatoes & Gravy

Forks Over Knives
11Ingredients
230Calories
35Minutes

Ingredients

  • 2 cups vegetable broth
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons tahini
  • 1/4 cup brown rice flour
  • ground black pepper (freshly)
  • 4 yukon gold potatoes (large)
  • 2 cloves garlic
  • 1/4 cup milk (unsweetened, unflavored plant)
  • twists
  • ground white pepper
  • 1 dash sea salt
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NutritionView more

230Calories
Sodium35%DV850mg
Fat7%DV4.5g
Protein20%DV10g
Carbs13%DV40g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium850mg35%
Potassium1000mg29%
Protein10g20%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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