Hearty Winter Vegetable Soup

Serious Eats
14Ingredients
50Calories
45Minutes

Ingredients

  • 1 vegetable stock (recipe Hearty, along with re-hydrated mushrooms from the stock)
  • 2 leeks (white parts only, split in half lengthwise, cut into 1/4-inch slices)
  • 1 medium carrot (diced)
  • 2 stalks celery (diced)
  • 1 yukon gold potato (large, diced)
  • 1 cup chickpeas (cooked, rinsed and drained, or any other cooked canned bean)
  • 1 bunch kale (thick stems removed, leaves roughly torn)
  • 1 teaspoon soy sauce
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon cornstarch (mixed with 1 tablespoon water)
  • 2 tablespoons juice (fresh, from 1 lemon)
  • 2 tablespoons fresh parsley leaves (chopped)
  • extra-virgin olive oil
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NutritionView more

50Calories
Sodium4%DV100mg
Fat2%DV1.5g
Protein4%DV2g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories50Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium200mg6%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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