8Ingredients
260Calories
50Minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 carrots (medium, sliced)
  • 3 celery
  • 1 cup lentils (rinsed and drained)
  • 3 cups water
  • 1 lipton recipe secrets savory herb with garlic soup mix
  • 1 tablespoon dry red wine
  • regular or converted rice (hot cooked couscous)

Directions

  1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.
  2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.
  3. Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.
Discover more recipes from Lipton Recipe Secrets

NutritionView more

260Calories
Sodium3%DV80mg
Fat11%DV7g
Protein25%DV13g
Carbs12%DV35g
Fiber68%DV17g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium730mg21%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber17g68%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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