Hearty Chicken Stew

Promise
8Ingredients
450Calories
60Minutes

Ingredients

  • 1 pound boneless, skinless chicken thighs (cut into 3/4-inch chunks)
  • 2 tablespoons promise buttery spread
  • 1 sweet onion
  • 2 1/2 cups fat free reduced sodium chicken broth
  • 1 1/2 pounds potatoes
  • 3 carrots (large, cut into 1-inch chunks)
  • 1/8 teaspoon sprigs fresh rosemary, torn into pieces
  • 1/8 teaspoon salt

Directions

  1. Melt 1 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet and brown chicken. Sprinkle with rosemary. Remove chicken from skillet and set aside.
  2. Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion, stirring occasionally, 5 minutes or until tender. Add broth. Bring to a boil over high heat, scraping up brown bits from bottom of skillet. Reduce heat to medium-low. Stir in remaining ingredients. Cook covered, stirring occasionally, 10 minutes. Return chicken to skillet. Cook covered over low heat 15 minutes or until chicken is thoroughly cooked and potatoes are tender. Mash 2 potatoes and stir in to thicken sauce. Garnish, if desired, with chopped fresh parsley.
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NutritionView more

450Calories
Sodium12%DV280mg
Fat35%DV23g
Protein47%DV24g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat1g
Cholesterol95mg32%
Sodium280mg12%
Potassium1160mg33%
Protein24g47%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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