Hearty Chicken Stew

PROMISE(1)
Dennis Adams: "Made this for dinner tonight, it was well liked b…" Read More
8Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken thighs (cut into 3/4-inch chunks)
  • 2 tablespoons promise buttery spread
  • 1 sweet onion
  • 2 1/2 cups fat free reduced sodium chicken broth
  • 1 1/2 pounds potatoes
  • 3 carrots (large, cut into 1-inch chunks)
  • 1/8 teaspoon sprigs fresh rosemary, torn into pieces
  • 1/8 teaspoon salt
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    Directions

    1. Melt 1 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet and brown chicken. Sprinkle with rosemary. Remove chicken from skillet and set aside.
    2. Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion, stirring occasionally, 5 minutes or until tender. Add broth. Bring to a boil over high heat, scraping up brown bits from bottom of skillet. Reduce heat to medium-low. Stir in remaining ingredients. Cook covered, stirring occasionally, 10 minutes. Return chicken to skillet. Cook covered over low heat 15 minutes or until chicken is thoroughly cooked and potatoes are tender. Mash 2 potatoes and stir in to thicken sauce. Garnish, if desired, with chopped fresh parsley.
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    NutritionView More

    340Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium320mg13%
    Potassium1360mg39%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A160%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dennis Adams 18 days ago
    Made this for dinner tonight, it was well liked by the family. I followed the recipe exactly, except I used italian seasoning instead of rosemary (because it has rosemary in it). The one thing that I heard from the family is that they wished there was more. Next time I plan to double the portion sizes. The picture I show was before I mashed the potatoes to thicken up the broth.

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