Hearty and Healthy Taco Soup

The Butter Half
14Ingredients
500Calories
20Minutes

Ingredients

  • 1/2 yellow onion (diced)
  • 2 tablespoons olive oil
  • 1 pound ground turkey (package Foster Farms Organic)
  • 1 package taco seasoning
  • 3/4 cup water
  • 1 can corn
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can diced green chiles (mild)
  • 1 can chicken stock
  • 1 package ranch dressing
  • sour cream
  • shredded cheese
  • green onions (diced)
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NutritionView more

500Calories
Sodium54%DV1300mg
Fat34%DV22g
Protein67%DV34g
Carbs15%DV44g
Fiber48%DV12g

PER SERVING *

Calories500Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium1300mg54%
Potassium1070mg31%
Protein34g67%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber12g48%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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