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Part of

Hearty and Easy

HOLY COW! VEGAN RECIPES
11Ingredients
65Minutes
460Calories
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Hearty and Easy
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Ingredients

US|METRIC
4 SERVINGS
  • 4 tsp. active dry yeast (mixed with 1/4 cup warm, not hot! water. Set aside about 5 minutes or until the yeast starts to froth.)
  • 1 cup warm water
  • 1 cup soymilk (warm)
  • 1 Tbsp. sugar
  • 2 tsp. salt
  • 1/4 cup molasses (optional)
  • 2 Tbsp. olive oil
  • 1 cup whole wheat flour
  • 1 cup gluten flour (vital wheat)
  • 1 cup buckwheat flour
  • 1 cup rye flour
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium820mg23%
    Protein14g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars18g
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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