17
160
75

Ingredients

  • 2 carrots (large, peeled and sliced)
  • 1 sweet onion (medium, diced)
  • 2 celery ribs (sliced)
  • olive oil
  • salt
  • black pepper
  • 4 cloves garlic (minced)
  • 2 Italian seasoned diced tomatoes ([14.5] oz can)
  • 3 low sodium chicken broth ([14] oz can)
  • 1 tomato sauce ([28] oz can)
  • 2 bay leaves
  • 1 tablespoon sugar
  • 2 teaspoons herb seasoning (Mediterranean, [i.e. McCormick's Perfect Pinch] or dry Italian seasoning)
  • 1/8 teaspoon crushed red pepper flakes (or to taste)
  • 2 cups rotini pasta
  • grated parmesan cheese
  • fresh basil (chopped)
Read Directions

NutritionView more

160Calories
Sodium9%DV210mg
Fat6%DV4g
Protein10%DV5g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium210mg9%
Potassium240mg7%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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