Hearty Two-Lentil Soup With Mushrooms [Vegan, Gluten-Free]

ONE GREEN PLANET
13Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (small, diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon cumin
  • black pepper (Several generous grinds fresh)
  • 2 pink salt (grinds)
  • 2 bay leaves
  • 1 cup green lentils
  • 1/4 cup red lentils (small)
  • 3 carrots (chopped)
  • 1 package crimini mushrooms (sliced, depending on how much you like mushrooms. I use the full package.)
  • 4 cups vegetable broth
  • 2 tablespoons nutritional yeast
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    NutritionView More

    290Calories
    Sodium57% DV1370mg
    Fat4% DV2.5g
    Protein37% DV19g
    Carbs17% DV50g
    Fiber92% DV23g
    Calories290Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1370mg57%
    Potassium860mg25%
    Protein19g37%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber23g92%
    Sugars7g14%
    Vitamin A160%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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