11
280
30

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (chopped)
  • 1 garlic cloves (minced)
  • 3 cups low sodium chicken broth
  • 1 cup water
  • 1 can navy beans (drained and rinsed, 540 ml)
  • 1/2 can diced tomatoes (786 ml)
  • 2 cups kale (packed chopped)
  • 2 cups croutons (homemade or store-bought)
  • 1/2 cup fresh basil (chopped)
  • 1/2 cup grated parmesan cheese
Read Directions

NutritionView more

280Calories
Sodium16%DV380mg
Fat17%DV11g
Protein37%DV19g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium380mg16%
Potassium720mg21%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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