Ingredients

  • 56 ounces diced tomatoes (undrained, I used Kirkland Organic)
  • 28 ounces navy beans (or cannelinni, undrained)
  • 2 cups chicken stock (or broth)
  • 1 tablespoon olive oil
  • 1 white onion (large, chopped)
  • 4 cloves garlic (minced)
  • 1 pound lean ground beef
  • 2 carrots (large, chopped, 1-2 cups)
  • 2 celery stalks (thickly sliced)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons fennel seed
  • 3 handfuls baby spinach (fresh)
  • 1/4 cup fresh basil (roughly chopped)
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NutritionView more

220Calories
Sodium17%DV410mg
Fat9%DV6g
Protein41%DV21g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium410mg17%
Potassium1050mg30%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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