15
230
8

Ingredients

  • 5 pounds boneless beef chuck (eye roast, trimmed and cut into 1 1/2-inch cubes)
  • salt
  • pepper
  • 3 tablespoons canola oil
  • 4 onions (medium, chopped finely)
  • 6 ounces tomato paste
  • 2 cups low sodium beef broth
  • 3 tablespoons soy sauce
  • 1 pound carrots (peeled and cut into 1-inch chunks)
  • 1 pound parsnips (peeled and cut into 1-inch chunks)
  • 1 pound red potato (cut into 1-inch chunks)
  • 2 teaspoons fresh thyme (minced, divided)
  • 2 whole bay leaves
  • 2 tablespoons minute tapioca
  • 2 cups frozen peas (thawed)
Read Directions

NutritionView more

230Calories
Sodium35%DV830mg
Fat8%DV5g
Protein14%DV7g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium1030mg29%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.