Hearty Seafood Cioppino Pasta Recipe | Yummly

Hearty Seafood Cioppino Pasta

FOODISTA
19Ingredients
60Minutes
610Calories
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Ingredients

US|METRIC
  • 1/2 pound cod fillets (tilapia or white fish)
  • 20 mussels (scrubbed and debearded)
  • 1/2 large shrimp (or medium, shelled and deveined)
  • 1/2 squid (gutted and cut into desired pieces)
  • 1 loaf French bread baguette (cut into desired pieces)
  • 26 ounces spaghetti sauce (preference)
  • diced tomatoes (•1 24 oz. canned)
  • 1/2 cup water
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil
  • 1 teaspoon crushed red pepper
  • 4 garlic cloves
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon fennel (dried)
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    610Calories
    Sodium91% DV2180mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs29% DV88g
    Fiber32% DV8g
    Calories610Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium2180mg91%
    Potassium1250mg36%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A40%
    Vitamin C25%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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