19
640
60

Ingredients

  • 1/2 pound cod fillets (tilapia or white fish)
  • 20 mussels (scrubbed and debearded)
  • 1/2 large shrimp (or medium, shelled and deveined)
  • 1/2 squid (gutted and cut into desired pieces)
  • 1 loaf French bread baguette (cut into desired pieces)
  • 26 ounces spaghetti sauce (preference)
  • diced tomatoes (•1 24 oz. canned)
  • 1/2 cup water
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil
  • 1 teaspoon crushed red pepper
  • 4 garlic cloves
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon fennel (dried)
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1.In a large pot over medium heat, heat the olive oil and cook the minced garlic and red pepper until fragrant. Then add parsley, basil, fennel, oregano, thyme, tomato sauces with juice, water, and paprika. Let sauce ingredients combine on medium heat for about 10~15 minutes and add the white wine a little at a time.
  2. 2.Meanwhile, prepare the seafood accordingly. If using frozen ingredients (like us), simply run them through water a few times and clean for dirt, sand, or debris, especially the mussels. Cut squid into desired pieces. Rubbing or cracking salt is optional but recommended on the squid and fish.
  3. 3.Add the seafood pieces into the pot and let simmer on low for 30 minutes. It should bubble slightly so set heat accordingly. Sample the sauce; add salt and pepper to taste.
  4. 4.Cook the noodles according to package directions, but be sure to add salt for taste and to prevent sticking. Rinse in a colander and set aside. Prepare the bread by cutting into desire pieces, spreading butter, and toasting on the broil setting until browned. Sprinkling parsley flakes or garlic powder is optional.
  5. 5.Combine the noodles with the sauce and serve hot immediately with toasted bread, or top cioppino sauce on noodles. Enjoy!
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NutritionView more

640Calories
Sodium94%DV2250mg
Fat20%DV13g
Protein69%DV35g
Carbs31%DV94g
Fiber36%DV9g

PER SERVING *

Calories640Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium2250mg94%
Potassium1260mg36%
Protein35g69%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber9g36%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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