11
910
30

Ingredients

  • 1 potato (peeled and chopped)
  • 2/3 pound cauliflower (cut into florets)
  • 2/3 pound pumpkin (peeled, de-seeded and chopped)
  • 6 large eggs
  • 1/4 cup milk
  • 3 ounces cheddar cheese (grated)
  • 4 green onions (thinly sliced)
  • 1 tablespoon vegetable oil
  • 1 pound lamb sausages (with herbs)
  • mixed greens
  • bread

Directions

  1. Steam the potatoes, cauliflower and pumpkin over a saucepan of boiling water 8 mins or until just tender. Whisk the eggs, milk, cheese and onions in a bowl. Season.
  2. Preheat broiler to high. Heat the oil in a 2 x 10 inch round ovenproof frying pan over medium heat. Add the sausages. Cook about 8 mins, turning, until cooked through. Remove from the pan and slice thickly. Return to pan and reduce the heat to low. Add the steamed vegetables and stir to combine. Pour in the egg mixture, stir, cover and cook 10 mins or until almost set. Remove the lid, transfer to the oven and broil 2 mins until golden and set. Serve with the bread and mixed greens.
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NutritionView more

910Calories
Sodium93%DV2240mg
Fat106%DV69g
Protein92%DV47g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories910Calories from Fat620
% DAILY VALUE*
Total Fat69g106%
Saturated Fat24g120%
Trans Fat2.5g
Cholesterol460mg153%
Sodium2240mg93%
Potassium1270mg36%
Protein47g92%
Calories from Fat620
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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