Ingredients

  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 4 garlic cloves (minced)
  • 2 medium carrots (chopped)
  • 2 stalks celery (chopped)
  • 28 ounces diced tomatoes (undrained)
  • 30 ounces low-fat chicken broth (low sodium and)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground pepper (coarse)
  • 1/4 cup fresh basil (chopped, plus more for serving)
  • 10 ounces chicken (EZ-Open cans, the Sea® Pink Salmon, drained)
  • 2 cups wild rice (Minute® Ready to Serve Brown and)
  • 2 cups broccoli florets
  • 1/3 cup grated parmesan cheese
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NutritionView more

570Calories
Sodium25%DV590mg
Fat20%DV13g
Protein67%DV34g
Carbs28%DV83g
Fiber40%DV10g

PER SERVING *

Calories570Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium590mg25%
Potassium1330mg38%
Protein34g67%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber10g40%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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