21Ingredients
520Calories
70Minutes

Ingredients

  • 1 pound carrots (peeled and cut into 1 inch pieces)
  • 1 onion (large, coarsely chopped)
  • 3 cups brussels sprouts (halved)
  • 1/2 pound fingerling potatoes (or potato of choice cut into 1 inch pieces)
  • 5 stalks celery (cut into 1 inch pieces)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic salt (Lawry’s)
  • 1/4 teaspoon freshly ground black pepper
  • 2 pounds stew meat (choice)
  • 1 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons bacon drippings (or extra virgin olive oil)
  • 32 ounces broth (choice, I used chicken broth)
  • 1/2 cup unsalted butter
  • 1/2 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/2 cups broth (choice)
  • 1/2 teaspoon dried thyme
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NutritionView more

520Calories
Sodium48%DV1140mg
Fat55%DV36g
Protein43%DV22g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat16g80%
Trans Fat
Cholesterol90mg30%
Sodium1140mg48%
Potassium770mg22%
Protein22g43%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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