Hearty Quinoa And Bean Soup

CHATELAINE (1)
Carly H.: "This was really yummy, my husband and both really…" Read More
10Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (chopped)
  • 1 carrot (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/3 cup dry quinoa
  • 2 cups vegetable broth
  • 540 milliliters white kidney beans (drained and rinsed)
  • 2 cups baby spinach
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    NutritionView More

    500Calories
    Sodium21% DV510mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs28% DV85g
    Fiber80% DV20g
    Calories500Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium2340mg67%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A80%
    Vitamin C15%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carly H. 4 years ago
    This was really yummy, my husband and both really enjoyed this. Worked well as a make once and eat for a few days kind of meal. Would definitely make again.