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Ingredients

  • cooking oil (spray)
  • 1 sheet pastry dough (frozen shortcrust, thawed)
  • 2 medium potatoes (peeled and chopped)
  • 1 tablespoon vegetable oil
  • 1 onions (small, finely chopped)
  • 1/2 pound ground pork
  • 3 button mushrooms (thinly sliced)
  • 2 teaspoons flour
  • 2 ounces frozen peas
  • 1 tablespoon butter (chopped)
  • salad (mixed green, to serve)

Directions

  1. Preheat oven 400°F. Spray 2 metal pie pans (5 inch each) with oil and line with the pastry dough. Chill for 15 mins.
  2. Meanwhile, cook potatoes in a medium saucepan of boiling water until tender. Drain and mash until smooth.
  3. For the pork mixture, heat the oil in a medium frying pan over medium heat and add the onion, pork and mushrooms. Cook, stirring with a wooden spoon and breaking up clumps, for 5 mins or until browned. Stir in flour and cook for 1 min. Add 1/3 cup water and the peas then cook and stir for 2 more mins or until the mixture thickens. Remove from the heat and cool slightly.
  4. Place pie pans on a baking sheet and bake for 5 mins. Remove from oven and fill with the pork mixture. Using a 1/2 inch star piping nozzle, pipe mashed potato over filling. Dot the top with butter and bake tor 20 mins or until golden. Serve with salad.
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NutritionView more

730Calories
Sodium7%DV160mg
Fat71%DV46g
Protein53%DV27g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories730Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat14g70%
Trans Fat0g
Cholesterol95mg32%
Sodium160mg7%
Potassium1480mg42%
Protein27g53%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.