16Ingredients
180Calories
3Hours

Ingredients

  • 2 pounds oxtails (or meaty beef shanks)
  • 1 1/2 cups sliced carrots
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup sliced leeks
  • 1/2 green pepper (chopped)
  • 3 tablespoons butter
  • 28 ounces crushed tomatoes
  • 4 beef bouillon cubes
  • 2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon pepper
  • salt (to taste)
  • 6 quarts water
  • 1 cup pearl barley (medium)
  • fresh parsley (Chopped)
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NutritionView more

180Calories
Sodium10%DV240mg
Fat18%DV12g
Protein16%DV8g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium240mg10%
Potassium280mg8%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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