Hearty One-Pot Meal Miso Soup Recipe | Yummly

Hearty One-Pot Meal Miso Soup

FATFREE VEGAN KITCHEN
12Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
  • 1/2 teaspoon toasted sesame oil (optional, see note)
  • 1 tablespoon ginger root (peeled and minced)
  • 4 cloves garlic (minced)
  • 12 cups water
  • 1/2 tablespoon wakame (or other seaweed)
  • 1 1/2 cups carrots (cut into matchsticks)
  • 1.5 ounces dried shiitake mushrooms (see note)
  • 1 1/2 cups frozen shelled edamame
  • 5 ounces buckwheat soba noodles (uncooked, see note)
  • 1 pound baby bok choy (cut into 1/2-inch slices)
  • 8 tablespoons mellow white miso (see note)
  • 1 teaspoon wasabi (prepared, optional or to taste)
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    NutritionView More

    260Calories
    Sodium71% DV1710mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1710mg71%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A240%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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