11
240
50

Ingredients

  • 4 cups low sodium chicken broth
  • 1 1/2 cups brown lentils
  • 2 carrots (peeled and chopped)
  • 2 stalks celery (sliced)
  • 1/2 cup chopped onion
  • 1 bay leaf
  • 2 garlic cloves (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt (or kosher)
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons olive oil
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NutritionView more

240Calories
Sodium11%DV270mg
Fat9%DV6g
Protein31%DV16g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium700mg20%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.