18Ingredients
220Calories
85Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup carrots (chopped)
  • 1/2 cup chopped celery
  • 1/2 cup yellow onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 1/2 pound sausage casings (sweet or hot Italian, removed)
  • 1/2 pound mushrooms (such as white, cremini, shiitake, portobello and oyster, chopped)
  • 1 cup brown lentils (or dried French, picked through and rinsed)
  • 2 1/2 cups low sodium beef broth
  • 2 1/2 cups mushroom broth (low-sodium)
  • 1 medium tomato (chopped, juice reserved)
  • 1 cup dry red wine
  • 1 pinch crushed red chile flakes
  • 1/4 pound baby spinach (thinly sliced)
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped fresh thyme
  • 6 teaspoons parmigiano reggiano cheese (grated, for garnish)
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NutritionView more

220Calories
Sodium33%DV800mg
Fat5%DV3g
Protein25%DV13g
Carbs9%DV27g
Fiber48%DV12g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium800mg33%
Potassium710mg20%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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