Ingredients

  • 1/4 pound smoked sausage (e.g. Hilshire Farms)
  • 2 carrots (small)
  • 1 onion (small, diced, omit if, like me, you don't like onions)
  • 1 pound lentils
  • 1 teaspoon celery seed
  • 10 cups beef stock (see note below)
  • 1/4 teaspoon Tabasco Sauce
  • 1/8 teaspoon ground cloves
  • 2 teaspoons thyme
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 2 tablespoons vinegar
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NutritionView more

440Calories
Sodium50%DV1190mg
Fat14%DV9g
Protein65%DV33g
Carbs18%DV55g
Fiber100%DV25g

PER SERVING *

Calories440Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat0g
Cholesterol20mg7%
Sodium1190mg50%
Potassium1710mg49%
Protein33g65%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber25g100%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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