8Ingredients
300Calories
70Minutes

Ingredients

  • 3 cups green lentil (dried, rinsed and picked through)
  • 2 strips kombu (seaweed)
  • 2 tablespoons canola oil
  • 1 yellow onion (large, chopped)
  • 3 carrots (large, chopped)
  • 2 teaspoons balsamic vinegar (optional)
  • 1/2 teaspoon fine sea salt
  • ground black pepper (to taste)
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NutritionView more

300Calories
Sodium7%DV170mg
Fat6%DV4g
Protein37%DV19g
Carbs16%DV47g
Fiber92%DV23g

PER SERVING *

Calories300Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium780mg22%
Protein19g37%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber23g92%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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