Ingredients

  • 1 onion (medium-sized)
  • 1 tablespoon oil
  • 1 clove garlic
  • 1 carrot
  • 1 tablespoon tomato paste
  • 14 ounces jackfruit (young, green, in brine)
  • 1 tablespoon flour
  • 150 milliliters red wine
  • 250 milliliters stock (veggie)
  • 1 teaspoon paprika powder
  • 1 teaspoon thyme
  • 1 teaspoon maple syrup
  • salt
  • pepper
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NutritionView more

330Calories
Sodium28%DV670mg
Fat14%DV9g
Protein16%DV8g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories330Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium670mg28%
Potassium1110mg32%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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