17
270
90

Ingredients

  • 2 pounds cauliflower
  • 5 tablespoons vegetable oil (high-heat, such as avocado or safflower oil, divided)
  • 3 teaspoons sea salt (or to taste, divided)
  • 2 yellow onion (large)
  • 1/4 cup walnuts (chopped)
  • 1 cup panko breadcrumbs
  • 1 tablespoon cilantro (chopped)
  • 2 cups hummus (prepared)
  • 1/4 preserved lemon (thinly sliced)
  • 1/2 teaspoon hot sauce
  • 1 tablespoon olive oil
  • 2 teaspoons ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon coriander (crushed)
  • 1/4 teaspoon cumin seed (whole)
  • 1/4 teaspoon hot red pepper flakes
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NutritionView more

270Calories
Sodium49%DV1170mg
Fat29%DV19g
Protein18%DV9g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium1170mg49%
Potassium560mg16%
Protein9g18%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.