Hearty Chicken and Barley Soup

EVERYDAY DISHES
16Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts
  • olive oil
  • 1 yellow onion (diced)
  • 3 large carrots (chopped)
  • 1 celery stalk (chopped)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon flour
  • 6 cups chicken broth
  • 1 tablespoon chicken bouillon
  • 3 cups water
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground sage
  • 2 cups barley (NOT pearl)
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium390mg16%
    Potassium710mg20%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A80%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.