Hearty Chicken and Barley Soup

WATCH WHAT U EAT
14Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 3/4 cup barley (uncooked)
  • 1 pound boneless skinless chicken (cut into bite size pieces)
  • 2 celery stalks (finely chopped)
  • 2 medium tomato (chopped)
  • 1 onion (medium, finely diced)
  • 3 fresh thyme (springs of, or 1 tsp dried thyme)
  • 3 cloves garlic (minced)
  • 1/2 inch ginger (cube finely julienned)
  • 1 teaspoon smoked paprika (divided)
  • 3 cups chicken stock (low sodium organic)
  • 3 cups water
  • 1 tablespoon avocado oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium25% DV610mg
    Fat14% DV9g
    Protein69% DV35g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium610mg25%
    Potassium990mg28%
    Protein35g69%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop