Hearty Cauliflower Chowder

YUMUNIVERSE
10Ingredients
45Minutes
80Calories

Ingredients
US|METRIC

  • 1 head cauliflower (chopped)
  • 4 stalks celery (chopped)
  • 1/2 white onion (finely chopped)
  • 1/2 red pepper (seeded, finely chopped)
  • 5 cups vegetable broth (I like low sodium Imagine brand, but homemade is best)
  • 1 clove garlic (minced)
  • 2 teaspoons fresh oregano (chopped)
  • 2 teaspoons fine ground sea salt (to taste)
  • 1 teaspoon black pepper (or more fresh, to taste)
  • 1 teaspoon coconut oil (cold-pressed)

NutritionView more

80Calories
Sodium100% DV2410mg
Fat2% DV1g
Protein8% DV4g
Carbs5% DV14g
Fiber16% DV4g
Calories80Calories from Fat10
% DAILY VALUE
Total Fat1g2%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium2410mg100%
Potassium550mg16%
Protein4g8%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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