Hearty Blueberry-Banana Muffins

The Denver Post
15Ingredients
160Calories
40Minutes

Ingredients

  • 1 cup oat flour (made by pulverizing 1 cup plus 3 tablespoons old-fashioned oatmeal in a blender or processor until smooth)
  • 3/4 cup all purpose flour (divided)
  • 1/2 cup wheat flour (white whole-)
  • brown sugar (cup packed)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon table salt
  • 2 teaspoons lemon zest
  • 1 teaspoon cinnamon
  • 1 banana (small very ripe, mashed, about ¼ cup)
  • 3/4 cup buttermilk
  • 1 large egg (lightly beaten)
  • 3 tablespoons unsalted butter (melted)
  • 1 1/4 cups frozen blueberries
  • 2 tablespoons granulated sugar
Read Directions

NutritionView more

160Calories
Sodium9%DV220mg
Fat7%DV4.5g
Protein10%DV5g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol25mg8%
Sodium220mg9%
Potassium150mg4%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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