Hearty Black Bean Quesadillas

Budget Bytes
Reviews(58)
Olson: "Good. Added Feta Cheese to it as well. Maybe cut …" Read More
Hearty Black Bean Quesadillas Recipe
8
370
15

Ingredients

  • 15 ounces black beans (** $0.56)
  • 1 cup frozen corn kernels ($0.48)
  • 1/2 red onion (small, $0.44)
  • 1 clove garlic ($0.08)
  • 1/4 bunch fresh cilantro ($0.21)
  • 2 cups shredded cheese ($2.50)
  • 1 batch taco seasoning ($0.34)
  • 10 tortillas (taco sized, $2.00)
Read Directions

NutritionView more

370Calories
Sodium31%DV750mg
Fat20%DV13g
Protein27%DV14g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium750mg31%
Potassium340mg10%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.