Hearty Black Bean Quesadillas

Budget Bytes
Reviews(45)
Hearty Black Bean Quesadillas
10k
8
370
15

Ingredients

15 ounces black beans (** $0.56)
1 cup frozen corn kernels ($0.48)
1/2 red onion (small, $0.44)
1 clove garlic ($0.08)
1/4 bunch fresh cilantro ($0.21)
2 cups shredded cheese ($2.50)
1 batch taco seasoning ($0.34)
10 tortillas (taco sized, $2.00)
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NutritionView more

370Calories
Sodium31%DV750mg
Fat20%DV13g
Protein27%DV14g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium750mg31%
Potassium340mg10%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.