Hearty Beef and Mushroom Stew

McCormick
16Ingredients
150Calories
20Minutes

Ingredients

  • 2 teaspoons vegetable oil
  • 1 pound boneless beef chuck (trimmed and cut into 1/2-inch cubes)
  • 1 onion (medium, chopped, 1/2 cup)
  • 14 ounces beef broth
  • 14 1/2 ounces diced tomatoes (undrained)
  • 8 ounces mushrooms (sliced)
  • 2 medium carrots (sliced, 1 cup)
  • 1/2 cup water
  • 1 teaspoon McCormick Oregano Leaves
  • 1/2 teaspoon McCormick Garlic Powder
  • 1/2 teaspoon McCormick Thyme Leaves
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 McCormick Bay Leaves
  • 2 teaspoons cornstarch
  • 4 teaspoons cold water
  • 3/4 cup instant rice

Directions

  1. Heat oil in large saucepan or Dutch oven on medium-high heat. Add 1/2 of the meat. Brown on all sides. Remove with slotted spoon. Repeat with remaining meat and the onion.
  2. Return all meat to saucepan. Stir in beef broth, tomatoes, mushrooms, carrots, 1/2 cup water, oregano, garlic powder, thyme, pepper and bay leaf. Bring to boil. Reduce heat to low; cover and simmer 1 hour or until meat is tender.
  3. Mix cornstarch and 4 teaspoons water in small bowl. Add to saucepan along with rice. Bring to boil on medium-high heat. Reduce heat to low; cook and stir 4 minutes or until slightly thick and rice is tender. Discard bay leaf.
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NutritionView more

150Calories
Sodium15%DV360mg
Fat4%DV2.5g
Protein12%DV6g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium360mg15%
Potassium620mg18%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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