Hearty Ancient Grains Bread Recipe | Yummly

Hearty Ancient Grains Bread

FLAKY BAKERS
15Ingredients
50Minutes
720Calories
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Ingredients

US|METRIC
  • 1 1/4 cups milk (warm, not hot, can substitute water or vegan milk)
  • 2 tablespoons butter (or oil)
  • 1/4 cup maple syrup
  • 1 tablespoon honey (can substitute maple syrup)
  • 2 cups whole wheat flour
  • 1 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon fast-acting yeast
  • 1 tablespoon cracked wheat (bulgur)
  • 1 tablespoon sesame seeds
  • 1 tablespoon millet
  • 1 tablespoon quinoa
  • 1/4 cup ground flax seeds (flax meal)
  • 1/2 cup sunflower seeds
  • 1 cup dried cranberries
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    NutritionView More

    720Calories
    Sodium29% DV700mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs37% DV111g
    Fiber56% DV14g
    Calories720Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium700mg29%
    Potassium740mg21%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber14g56%
    Sugars28g56%
    Vitamin A4%
    Vitamin C2%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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