Hearts and Gizzards (Giblets)

ALLRECIPES
7Ingredients
60Minutes
280Calories

Ingredients
US|METRIC

  • 1 pound giblets (chicken, hearts and gizzards)
  • 1/2 teaspoon olive oil
  • 1 cup all-purpose flour
  • salt
  • pepper
  • 1 onion (chopped)
  • 1/2 cup water

NutritionView more

280Calories
Sodium12% DV290mg
Fat8% DV5g
Protein47% DV24g
Carbs10% DV30g
Fiber8% DV2g
Calories280Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol295mg98%
Sodium290mg12%
Potassium360mg10%
Protein24g47%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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