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Heartland Honey Mustard Pork Medallions
PORK7Ingredients
25Minutes
260Calories
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Description
Use a fresh lemon for the marinade and cut the rest of the lemon into slices. Garnish the medallions with the lemon slices and squeeze just before eating. Serve with ranch potatoes, green beans and biscuits.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Slice tenderloin crosswise into 8 pieces. Flatten slightly.
- Combine the honey, mustard, a tablespoon of olive oil, lemon juice, 1/4 teaspoon of salt and 1/4 teaspoon coarsely cracked pepper in a resealable food storage bag. Add the pork medallions and turn to coat. Let stand 30 minutes.
- Remove the pork from the marinade and dip both sides into the cornflake crumbs to coat.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.