Heartland Honey Mustard Pork Medallions

Pork
Heartland Honey Mustard Pork Medallions
5
7
260
25

Description

Use a fresh lemon for the marinade and cut the rest of the lemon into slices. Garnish the medallions with the lemon slices and squeeze just before eating. Serve with ranch potatoes, green beans and biscuits.

Ingredients

  • 1 pound pork tenderloin
  • 2 tablespoons honey
  • 2 tablespoons dijon (style mustard, country-style)
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon lemon juice
  • 1 cup corn flakes (OR dried bread crumbs)
  • lemon slices

Directions

  1. 1Slice tenderloin crosswise into 8 pieces. Flatten slightly.
  2. 2Combine the honey, mustard, a tablespoon of olive oil, lemon juice, 1/4 teaspoon of salt and 1/4 teaspoon coarsely cracked pepper in a resealable food storage bag. Add the pork medallions and turn to coat. Let stand 30 minutes.
  3. 3Remove the pork from the marinade and dip both sides into the cornflake crumbs to coat.
  4. 4Heat the remaining oil in a large nonstick skillet over medium-high heat. Add pork and cook for about 3 minutes on each side until internal temperature reaches 145 degrees F. on a meat thermometer.
  5. 5Garnish with lemon slices, if desired.
  6. 6Use a fresh lemon for the marinade and cut the rest of the lemon into slices. Garnish the medallions with the lemon slices and squeeze just before eating. Serve with ranch potatoes, green beans and biscuits.
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NutritionView more

260Calories
Sodium6%DV150mg
Fat18%DV12g
Protein49%DV25g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium150mg6%
Potassium500mg14%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.