Heart of Palms Salad Recipe | Yummly
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Heart of Palms Salad

MEXICO IN MY KITCHEN
14Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 400 grams hearts of palm (can of, drained and cut into large pieces)
  • 1 shallots (large, or 2 small, sliced in rings)
  • 2 spring onions (chopped)
  • 4 Roma tomatoes (sliced lengthwise in thick pieces)
  • 4 radishes (sliced)
  • 1 habanero pepper (deseeded and sliced)
  • 1 avocado (large ripe, cut into chunks)
  • 1 bunch cilantro (about 1/2 cup, chopped)
  • 3 tablespoons capers (drained)
  • 1 limes (large, or 2 small)
  • 2 tablespoons sherry vinegar (or red wine vinegar)
  • 3 tablespoons extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium40% DV950mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium950mg27%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A35%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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