Heart Stew (Paleo Gluten Free) Recipe | Yummly
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Heart Stew (Paleo Gluten Free)

KRISTEN'S RAW, VEGAN, PALEO AND MORE
18Ingredients
30Minutes
550Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound ground beef (grass fed, or bison, seasoned with sea salt)
  • 1 pound bison (grass fed, or beef heart, seasoned with sea salt)
  • 1 quart broth (homemade, unsalted, or water if you must)
  • 1 tablespoon mustard
  • 2 cloves garlic
  • 7 ounces tomato paste (organic)
  • 2 tablespoons italian seasoning
  • 1 pound cherry tomatoes (organic)
  • 1/4 cup coconut aminos
  • 1 bulb fennel (sliced)
  • 1 leek (white part only, sliced)
  • 3 stalks celery (chopped)
  • 1 pound yams (or sweet potatoes, peeled and chopped)
  • 2 bell peppers (red, orange, and/or yellow, seeded and chopped)
  • 1 bay leaf
  • 1/4 cup fresh basil (chopped, for garnish, optional)
  • 6 grass-fed butter (pats of, for stirring in before eating, optional, not paleo)
  • sea salt (to season more as desired)
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium1300mg54%
    Potassium2280mg65%
    Protein47g92%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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